Lower Extremity Series
Local Health Resources
The individuals and companies listed below come highly recommended by Lewis Personal Training. If looking for a trusted practitioner in the area, please consider contacting these skilled professionals to help you on your road to living a healthier life!
Bowen Therapist
Ingrid Wallen
Chiropractor
Rich Naval, D.C.
Physical Therapist
Weight Reduction & Management
Ingrid Wallen
Core Series
Sometimes its hard to remember the specifics of new exercises. So when in doubt, turn to this page to find a video demonstration, along with key helpful hints and tips, to help you perform the exercises correctly and safely.
Video Resources
Lewis Personal Training
For fitness, performance, and life